痛风饮食一些tip
Today we introduce a few natural remedies for getting relief from gout symptoms. These natural remedies are safe, effective and simple to follow.
Lemon Juice
This is an acidic substance that contain high levels of potassium and citrate, it reduces the acidity in your blood. Lemon juice contains high levels of potassium and citrate, mix the lemon juice of 1 or 2 lemons in a glass of cool water in the morning.
Baking Soda
You add half a teaspoon of baking soda and Mix half a teaspoon of baking soda it to your glass of water around 250ml making sure it is entirely dissolved. It is a highly alkaline substance and increases blood ph level which neutralize uric acid. It make uric acid more soluble and reduce capitalizing which causes gout attack. For strong effect, you can mix baking soda (½ tablespoon) in to this lemon juice and have it.
Apple Cider Vinegar
Apple cider vinegar works similar to lemon juice. Is a common home remedy that is often touted for its healing effects. It break up uric acid crystals and keep them from reforming in the joints. To treat gout with apple cider vinegar, the standard remedy is to drink 2 tablespoons of vinegar mixed with 1 cup of water twice daily, according to “The People’s Pharmacy Guide to Home and Herbal Remedies.”
Cherries
In a study of 633 participants, Boston University Medical Center researchers found that eating at least 10 cherries a day protected people with existing gout from recurrent attacks. The findings were published in 2012, in a supplement to the journal Arthritis & Rheumatism. Cherries lower nitric oxide and C-reactive protein levels (which are associated with inflammatory diseases like gout.). Anthocyanins is a powerful antioxidant with anti-inflammatory properties.
Related posts
